Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Succotash:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Succotash:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 1.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled Succotash.
- Both Boiled Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 grams.