Boiled Red Kidney Beans VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Succotash?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Succotash:
- 300 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Boiled Succotash.
- While 300 kcal of Boiled and Drained Succotash contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Succotash:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.8 times more Iron and 1.5 times more Zinc than Boiled Succotash.
- While 300 kcal of Boiled and Drained Succotash contain 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled Succotash.
- Both Boiled Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.