Nutrient Comparison: Boiled Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Boiled Red Kidney Beans has 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 26.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 12.9 times more Omega 3, 4.1 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 15.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one pound.