Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Sweet Potato, Vacuum Pack
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Sweet Potato, Vacuum Pack
330g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Boiled Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 5.5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 30.7 times more Vitamin C and 46.5 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
300 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Manganese, 37 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sweet Potato, Vacuum Pack contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, 2.9 times more Fiber and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate and 21.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 300 calories.