Nutrient Comparison: Boiled Red Kidney Beans VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Taro Leaves:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 43.3 times more Vitamin C, 67.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taro Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Taro Leaves:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Iron, 2.4 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.8 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taro Leaves contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3 times more Energy, 1.8 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 9.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one pound.