Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Taro Leaves
Weight per 300 calories
Boiled Red Kidney Beans
236g
Taro Leaves
714g
Boiled Red Kidney Beans have 3 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Taro Leaves?
Boiled Red Kidney Beans VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Taro Leaves?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Taro Leaves:
300 kcal of Raw Taro Leaves contain more Vitamin A, 3.9 times more Vitamin B1, 23.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 131 times more Vitamin C, 203.6 times more Vitamin E and 39.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taro Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Taro Leaves:
300 kcal of Raw Taro Leaves contain 11.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taro Leaves contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Leaves contain 1.7 times more Omega 3, 6 times more Omega 6, 28.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taro Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6