Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS TVP

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
TVP	59%	3%	38%

Macro Nutrients

	Boiled Red Kidney Beans	TVP	Recommended Dietary Allowance
Energy	20% 576kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	112% 145g	130g per day for Men 19-50 years
Sugars	2% 1.45g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	174% 66.2g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	TVP	Recommended Dietary Allowance
Calcium	12.7% 127mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs TVP:

• 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin K than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs TVP:

• 1 lb of Textured Vegetable Protein, Dry contains 9.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 18.3 times more Selenium, 15 times more Sodium and 5.2 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 1.7 times more Omega 3 than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 2.6 times more Energy, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 29.7 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6