Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS TVP
Weight per 500 calories
Boiled Red Kidney Beans
394g
TVP
152g
Textured Vegetable Protein, Dry has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or TVP?
Boiled Red Kidney Beans VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or TVP?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs TVP:
500 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin K than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and TVP provide similar amounts of Vitamin B9 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs TVP:
500 kcal of Textured Vegetable Protein, Dry contain 3.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Fiber than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 11.4 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and TVP offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 500 calories.