Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Boiled Red Kidney Beans	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	20% 576kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	37.4% 12g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	32.2% 5.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	254% 330g	130g per day for Men 19-50 years
Sugars	2% 1.45g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	235% 2118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	12.7% 127mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.3% 47.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 pound of Boiled Red Kidney Beans has 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled Red Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 1.3 times more Iron, 4.3 times more Selenium and 177 times more Sodium than Boiled Red Kidney Beans.
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 2.3 times more Omega 3, 7.4 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 3.2 times more Energy, 22.1 times more Fat, 36.6 times more Saturated Fat, 11.3 times more Omega 6, 3.2 times more Carbohydrate and 90.6 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6