Nutrient Comparison: Boiled Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.3 times more Iron, 4.3 times more Selenium and 177 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Omega 3, 7.4 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.2 times more Energy, 22.1 times more Fat, 36.6 times more Saturated Fat, 11.3 times more Omega 6, 3.2 times more Carbohydrate and 90.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6