Nutrient Comparison: Boiled Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin K per one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.7 times more Calcium, 1.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2 times more Energy, 16.4 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 14.9 times more Omega 6, 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6