Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Boiled Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B6, 31.7 times more Vitamin B9 and 2.2 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled Red Kidney Beans have 4.9 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 6.5 times more Potassium and 3.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 130.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 8.4 times more Fat, 2.3 times more Omega 3 and 7.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6