Nutrient Comparison: Red Kidney Beans VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Rice Sake:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Rice Sake:
- 1 pound of Red Kidney Beans has 16.6 times more Calcium, 77.7 times more Copper, 66.9 times more Iron, 23 times more Magnesium, 67.7 times more Phosphorus, 54.4 times more Potassium, 2.3 times more Selenium and 139.5 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.5 times more Energy, more Omega 3, 12.3 times more Carbohydrate, more Sugars, more Fiber and 45.1 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in one pound.