Nutrient Comparison: Red Kidney Beans VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Rice Sake:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Rice Sake:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, 77.7 times more Copper, 66.9 times more Iron, 23 times more Magnesium, 67.7 times more Phosphorus, 54.4 times more Potassium, 2.3 times more Selenium and 139.5 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 6.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.5 times more Energy, more Omega 3, 12.3 times more Carbohydrate, more Sugars, more Fiber and 45.1 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in 100 grams.