Nutrient Comparison: Red Kidney Beans VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Balsam-pear , Pods:
- 1 pound of Red Kidney Beans has 15.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains more Vitamin A and 18.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Balsam-pear , Pods:
- 1 pound of Red Kidney Beans has 4.4 times more Calcium, 20.6 times more Copper, 15.6 times more Iron, 8.1 times more Magnesium, 12.5 times more Manganese, 13.1 times more Phosphorus, 4.6 times more Potassium, 16 times more Selenium and 3.5 times more Zinc than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 19.8 times more Energy, 16.6 times more Carbohydrate, 5.4 times more Fiber and 22.5 times more Protein than Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein