Comparing Nutrients in 100 calories Red Kidney BeansVS Balsam-pear , Pods
Weight per 100 calories
Red Kidney Beans
29.7g
Balsam-pear , Pods
588g
Red Kidney Beans have 19.8 times more energy per 100g than Balsam-pear , Pods. It has high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Balsam-pear , Pods?
Red Kidney Beans VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 370 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 4.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 5.7 times more Zinc and 158.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsam-pear , Pods contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 3.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.