Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 1 pound of Red Kidney Beans has 4.4 times more Calcium, 4 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 10.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 6.3 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.2 times more Energy, 1.8 times more Omega 3, 13 times more Carbohydrate and 4.7 times more Protein than Boiled Sprouted Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one pound.