Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Sprouted Kidney Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Sprouted Kidney Beans
1515g
Red Kidney Beans have 10.2 times more energy per 100g than Boiled Sprouted Kidney Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Sprouted Kidney Beans?
Red Kidney Beans VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Sprouted Kidney Beans:
500 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.1 times more Vitamin B1, 13 times more Vitamin B2, 14.6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 80.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Sprouted Kidney Beans:
500 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 77.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.5 times more Omega 3, 5.5 times more Omega 6 and 2.2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6