Nutrient Comparison: Red Kidney Beans VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sprouted Navy Beans:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 4.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sprouted Navy Beans:
- 1 pound of Red Kidney Beans has 5.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate and 3.7 times more Protein than Sprouted Navy Beans.
- Both Raw Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.