Nutrient Comparison: Red Kidney Beans VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sprouted Navy Beans:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 4.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sprouted Navy Beans:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 6.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate and 3.7 times more Protein than Sprouted Navy Beans.
- Both Raw Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.