Nutrient Comparison: Red Kidney Beans VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Beets:
- 1 pound of Red Kidney Beans has 22.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C and 28 times more Vitamin K than Boiled Beets.
- 1 pound of Boiled Beets have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Beets:
- 1 pound of Red Kidney Beans has 5.2 times more Calcium, 9.4 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 6.4 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.7 times more Energy, 71.6 times more Omega 3, 6.2 times more Carbohydrate, 7.6 times more Fiber and 13.4 times more Protein than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 3.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in one pound.