Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Beets
Weight per 300 calories
Red Kidney Beans
89g
Boiled Beets
682g
Red Kidney Beans have 7.7 times more energy per 100g than Boiled Beets. It has high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Beets?
Red Kidney Beans VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Beets?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Beets:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1 than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Beets provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Beets:
300 calories of Red Kidney Beans have 1.2 times more Copper and 1.4 times more Phosphorus than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 49.1 times more Sodium and 56.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Beets contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.3 times more Omega 3 and 1.8 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 29 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.