Nutrient Comparison: Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Red Kidney Beans has 152 times more Vitamin B1, 10.1 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 4.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Red Kidney Beans has 4.2 times more Calcium, 10 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 5.3 times more Manganese, 33.8 times more Phosphorus, 5 times more Potassium, more Selenium and 4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.9 times more Energy, 7.6 times more Omega 3, 1.4 times more Carbohydrate, 76 times more Fiber and 75.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in one pound.