Nutrient Comparison: Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Red Kidney Beans have 152 times more Vitamin B1, 10.1 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Red Kidney Beans have 4.2 times more Calcium, 10 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 5.3 times more Manganese, 33.8 times more Phosphorus, 5 times more Potassium, more Selenium and 4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Energy, 7.6 times more Omega 3, 1.4 times more Carbohydrate, 76 times more Fiber and 75.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.