Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Concentrate Fruit Punch Juice Drink
57g
Red Kidney Beans have 1.9 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Concentrate Fruit Punch Juice Drink?
Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Red Kidney Beans have 78.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 29.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Vitamin B2 and 8.4 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Red Kidney Beans have 2.2 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4 times more Omega 3, 39.5 times more Fiber and 39 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 100 calories.