Nutrient Comparison: Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 1 pound of Red Kidney Beans has 23.3 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 3.7 times more Phosphorus, 8.5 times more Potassium and 6.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 1.3 times more Calcium, 4.5 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.3 times more Energy, 71.6 times more Omega 3, 4.2 times more Carbohydrate and 6.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 2.9 times more Fat than Raw Red Kidney Beans.
- 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in one pound.