Comparing Nutrients in 500 calories Red Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Red Kidney Beans
148g
Peanut Flavor Canned Meal Supplement Drink
495g
Red Kidney Beans have 3.3 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Vitamin B1, 20.2 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Red Kidney Beans have 7 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.4 times more Calcium, 15 times more Sodium and 22.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 21.5 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 9.7 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 500 calories.