Comparing Nutrients in 5 ounces Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	16.5% 478kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	16% 21g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	56.7% 21.5g	NA	38g per day for Men 19-50 years
Protein	57% 32g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	31.3% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	11.8% 118mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	68.5% 1.57mg	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	56.7% 1926mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in five ounces.

Comparing minerals per 5 ounces for Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Red Kidney Beans have 23.3 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 3.7 times more Phosphorus, 8.5 times more Potassium and 6.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Calcium, 4.5 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Kidney Beans have 3.3 times more Energy, 71.6 times more Omega 3, 4.2 times more Carbohydrate and 6.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.9 times more Fat than Raw Red Kidney Beans.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in five ounces.