Nutrient Comparison: Red Kidney Beans VS Oatmeal Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 7.1 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 11 times more Potassium and 3.4 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 1.4 times more Calcium, 7.2 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.6 times more Energy, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 3.3 times more Fat and 5.7 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6