Nutrient Comparison: Red Kidney Beans VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Red Kidney Beans have 7.1 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 11 times more Potassium and 3.4 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.4 times more Calcium, 7.2 times more Selenium and 32.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.3 times more Fat and 5.7 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6