Nutrient Comparison: Red Kidney Beans VS White Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs White Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9, 9 times more Vitamin C and 9.3 times more Vitamin K than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs White Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 2.1 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 17.9 times more Potassium and 2.1 times more Zinc than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 6.8 times more Selenium and 39.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.6 times more Energy, 12.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 2.4 times more Fat, 2.3 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of White Reduced-calorie Bread provide inadequate amounts of Omega 3