Comparing Nutrients in 100 calories Red Kidney BeansVS White Reduced-calorie Bread
Weight per 100 calories
Red Kidney Beans
29.7g
White Reduced-calorie Bread
48.3g
Red Kidney Beans have 1.6 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Reduced-calorie Bread?
Red Kidney Beans VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Reduced-calorie Bread:
100 calories of Red Kidney Beans have 5.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Reduced-calorie Bread:
100 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.8 times more Calcium, 11 times more Selenium and 65 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.9 times more Omega 3 and 1.6 times more Protein than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 3.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 100 calories.