Nutrient Comparison: Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Red Kidney Beans has 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per one pound.
- Both Raw Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Red Kidney Beans has 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium and 3.7 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 9.3 times more Selenium and 119.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.6 times more Omega 3 and 2.3 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 4 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6