Nutrient Comparison: Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Red Kidney Beans have 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium and 3.7 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 9.3 times more Selenium and 119.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.6 times more Omega 3 and 2.3 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 4 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6