Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 100 calories of Red Kidney Beans have 1.2 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 7.7 times more Potassium and 4.3 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 8 times more Selenium and 103.2 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 8.8 times more Omega 3, 1.2 times more Fiber and 2.6 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 5.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 100 calories.