Nutrient Comparison: Red Kidney Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Broccoli Raab:
- 1 pound of Red Kidney Beans has 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 8.2 times more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Broccoli Raab:
- 1 pound of Red Kidney Beans has 9.3 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 5.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Calcium, 4.7 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13.5 times more Energy, 1.8 times more Omega 3, 19.6 times more Carbohydrate, 3.4 times more Sugars, 5.4 times more Fiber and 5.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.