Nutrient Comparison: Red Kidney Beans VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Brussels Sprouts:
- 1 pound of Red Kidney Beans has 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 13.8 times more Vitamin C, 2 times more Vitamin E and 25.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Brussels Sprouts:
- 1 pound of Red Kidney Beans has 2.3 times more Calcium, 8.4 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium and 8.5 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 7.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.4 times more Energy, 2.1 times more Omega 3, 8.6 times more Carbohydrate, 1.2 times more Sugars, 5.8 times more Fiber and 8.8 times more Protein than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.