Comparing Nutrients in 1 pound Red Kidney Beans VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	52.7% 1529kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	164% 213g	130g per day for Men 19-50 years
Sugars	13% 9.53g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	182% 102g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	37.6% 376mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• 1 pound of Red Kidney Beans has 2.6 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• 1 pound of Red Kidney Beans has 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 1.3 times more Calcium, 1.3 times more Manganese and 20.8 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 11.2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.2 times more Protein than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 1.6 times more Energy, 28.1 times more Fat, 85.2 times more Saturated Fat, 8.5 times more Omega 6 and 18.2 times more Sugars than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6