Nutrient Comparison: Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 1.3 times more Calcium, 1.3 times more Manganese and 20.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 1.2 times more Protein than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Energy, 28.1 times more Fat, 85.2 times more Saturated Fat, 8.5 times more Omega 6 and 18.2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6