Nutrient Comparison: Red Kidney Beans VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of Red Kidney Beans have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of Red Kidney Beans have 7.5 times more Calcium, 7.3 times more Iron, more Phosphorus and 12.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.6 times more Fiber and 10.3 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 6.8 times more Fat, 28.2 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per seven ounces.