Red Kidney Beans VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Raw Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Raw Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 100 calories of Red Kidney Beans have 8.6 times more Calcium, 8.3 times more Iron, more Phosphorus and 14 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 8.7 times more Fiber and 11.7 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 kcal of Candies, YORK Peppermint Pattie contain 24.7 times more Saturated Fat and 26.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein