Nutrient Comparison: Red Kidney Beans VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 14 ounces of Red Kidney Beans have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 7.3 times more Iron, more Phosphorus and 12.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.6 times more Fiber and 10.3 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 6.8 times more Fat, 28.2 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 14 ounces.