Nutrient Comparison: Red Kidney Beans VS Cooked Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Green Cauliflower:
- 1 pound of Red Kidney Beans has 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 16.1 times more Vitamin C and 3.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B5 per one pound.
- Both Raw Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Green Cauliflower:
- 1 pound of Red Kidney Beans has 2.6 times more Calcium, 17.5 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 4.4 times more Zinc than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.5 times more Energy, 3.3 times more Omega 3, 9.8 times more Carbohydrate, 4.6 times more Fiber and 7.4 times more Protein than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one pound.