Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Green Cauliflower
Weight per 300 calories
Red Kidney Beans
89g
Cooked Green Cauliflower
938g
Red Kidney Beans have 10.5 times more energy per 100g than Cooked Green Cauliflower. It has high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Green Cauliflower?
Red Kidney Beans VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain more Vitamin A, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.5 times more Vitamin B6, 169.9 times more Vitamin C and 39.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Green Cauliflower:
300 calories of Red Kidney Beans have 1.7 times more Copper than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 4.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 20.2 times more Sodium, 2.4 times more Zinc and 80.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower contain 3.1 times more Omega 3, 15.6 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.