Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Red Kidney Beans has 8.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Red Kidney Beans has 83 times more Calcium, 20.6 times more Copper, 1.7 times more Iron, 46 times more Magnesium, 7.7 times more Manganese, 23.9 times more Phosphorus, 68 times more Potassium and 17.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 14.4 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Selenium per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.5 times more Energy, 71.6 times more Omega 3, 5.3 times more Carbohydrate, 52.5 times more Sugars, 152 times more Fiber and 25 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in one pound.