Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Red Kidney Beans have 6.5 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, CREAM OF RICE, cooked with water, with salt
Red Kidney Beans VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Red Kidney Beans have 12.8 times more Calcium, 3.2 times more Copper, 7.1 times more Magnesium, 3.7 times more Phosphorus, 10.5 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.8 times more Iron, 6.1 times more Selenium, 93.4 times more Sodium and 48.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11 times more Omega 3, 23.5 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Red Kidney Beans and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.