Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Red Kidney Beans have 8.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Red Kidney Beans have 83 times more Calcium, 20.6 times more Copper, 1.7 times more Iron, 46 times more Magnesium, 7.7 times more Manganese, 23.9 times more Phosphorus, 68 times more Potassium and 17.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 14.4 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.5 times more Energy, 71.6 times more Omega 3, 5.3 times more Carbohydrate, 52.5 times more Sugars, 152 times more Fiber and 25 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 grams.