Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Red Kidney Beans has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Red Kidney Beans has 1.7 times more Calcium, 34.5 times more Magnesium, 25.4 times more Phosphorus, 42.5 times more Potassium and 14 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Iron per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.2 times more Energy, 6.6 times more Carbohydrate, 38 times more Fiber and 16.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber