Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Red Kidney Beans have 1.7 times more Calcium, 34.5 times more Magnesium, 25.4 times more Phosphorus, 42.5 times more Potassium and 14 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.2 times more Energy, 6.6 times more Carbohydrate, 38 times more Fiber and 16.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber