Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Red Kidney Beans have 7.2 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 4.9 times more Vitamin B6 and 9.2 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Red Kidney Beans have 4.8 times more Magnesium, 3.5 times more Phosphorus, 5.9 times more Potassium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.2 times more Calcium, 6 times more Iron and 54.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.3 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.